Health and Wellness: Yoga
Are you looking for a way to relieve stress?
Join us on Saturdays for an afternoon of relaxation and rejuvenation while practicing Yoga.
Yoga has origins dating back over 5,000 years in India and yields proven benefits with consistent
practice.
A few advantages of practicing yoga:
- Aids in weight reduction
- Increases strength and aids in better movement with stretching exercises
- Improves posture stress reliever; also increases vitality and energy
- Promotes circulatory health and wellness
- Improves flexibility
- Helps develop muscle tone
This program will be conducted in the New Lots Library auditorium.
Adults 18+ are welcome. All skill levels are welcome!
Everyone is encouraged to bring water, a towel, and a yoga mat to class.
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04/20/2024 02:00 pm
04/20/2024 03:00 pm
America/New_York
Health and Wellness: Yoga
Brooklyn Public Library - New Lots Library
MM/DD/YYYY
60
Are you looking for a way to relieve stress?
Join us on Saturdays for an afternoon of relaxation and rejuvenation while practicing Yoga.
Yoga has origins dating back over 5,000 years in India and yields proven benefits with consistent
practice.
A few advantages of practicing yoga:
- Aids in weight reduction
- Increases strength and aids in better movement with stretching exercises
- Improves posture stress reliever; also increases vitality and energy
- Promotes circulatory health and wellness
- Improves flexibility
- Helps develop muscle tone
This program will be conducted in the New Lots Library auditorium.
Adults 18+ are welcome. All skill levels are welcome!
Everyone is encouraged to bring water, a towel, and a yoga mat to class.