Sit + Be Fit
Chair exercises may be beneficial for individuals with reduced mobility. This may include older adults, people using wheelchairs, or individuals with cognitive conditions. Chair exercises may help improve a person's quality of life, flexibility, and mobility.
Chair exercises may be beneficial for individuals with reduced mobility. This may include older adults, people using wheelchairs, or individuals with cognitive conditions. Chair exercises may help improve a person's quality of life, flexibility, and mobility.
Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60